Hi, I’m Mara 🌿

I’m a Health Coach, Personal Chef, devoted wife and mom, passionate about gardening, natural whole foods, and inspired by the great outdoors and my Brazilian roots.

At Mara’s Healthy Creations, my mission is to help women 40+ thrive through menopause and beyond with real, nourishing food and lifestyle strategies that support hormonal balance, energy, and joy.

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I’m so happy you’re here! Your visit means you’re ready to create a healthier, more vibrant life—and I’m here to guide you every step of the way.

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On this site, you’ll find:

✨ My coaching and chef services
🥗 Free recipes and meal plans—delicious, wholesome, and easy to make
💚 Inspiration to help you feel your best—naturally

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Take a look around, explore, and discover how small, mindful changes can transform your health and happiness.

Welcome to a new chapter of wellness—the Mara’s Healthy Creations way.