Personal Health Coaching

Do you want to change your diet, develop new healthy habits or establish a regular exercise routine? Maybe you struggle with digestive issues, or perhaps you are burned out, stressed and tired. Maybe you are a chronic dieter, overeater or binge eater and you want to regain control of how you eat.

Whatever your situation is, there is a way out of it, and I am here to help you

As your coach we can get set up a time to work on these issues, overcome your challenges, reach your goals and create your ideal lifestyle. I coach in English and in Portuguese and I tailor each program to your individual needs and goals. 

  • If you want to make sustainable changes that will improve your health and happiness gradually, with support and accountability.

  • If you are ready to look at all the aspects that make up your health, from nutrition to physical activity, sleep, stress, relationships, career, finances, creativity and spirituality.

  • If you are ready to bring attention to the areas that need improvement and make positive changes in those areas through simple action steps.

  • If you are open to learning new practices, ideas, foods, recipes and other health related information.

  • If you want a supportive coach that will guide you with unconditional love and accountability every step of the way.

  • And finally, if you are ready to move forward towards your goals and desired life, then coaching is definitely right for you. 

IS COACHING RIGHT FOR ME?

OK, I'M READY

Good! Since you are ready to upgrade your life and experience all the amazing benefits of a healthy mind and body, I encourage you to get in touch with me by filling in the form, RIGHT NOW, so we can set up a FREE initial conversation.

 

Based on this first conversation and the health assessment I will guide you through, we will personalize the structure and length of your program together, depending on your specific needs, commitment, your time availability and need for support. 

 

I guarantee, that by the end of our work together not only will you overcome your challenges, reach your goals, and create new healthy habits, but you will have an entire toolkit of new abilities, skills, practical tips and tools to continue on your journey of health and happiness. You will also have a new sense of unconditional love, support and care for yourself.